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  • Writer's pictureStephanie Russell

Saturday 9:30am Booty Class


We will be ending our Deadlift Cycle and be starting a squat & bench press cycle for the next 3-4 months!


Deadlift

We will be finding your 1 rep Max today

5-5-5-3-3-3-2-2-1-1


Bench Press

We will be finding your 1 rep max today to start working on our upper body strength!

5-5-3-2-1-1-1-1


Short Workout

EMOM X 12

Even Min. 12-15 Burpees

Odd Min. 1 Heavy sled push


Finish With...

30 GHD sit-ups

30 Back extensions


Stretch!


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