Warm Up then…
EMOM X 10
1. 10 Bench Press For Speed 40-50%
2. 4-6 explosive deficit PushUps
Front Squats
Emom x 10
-2 Heavy Front squats 75-80% of 1 rep
Workout - Emphasis "Lower Body/Glutes"
3 Rounds….
-20 DB alt step ups
-20 Wall-balls unbroken
-20 wall ball walking lunges
*Bike for recovery 2:00 min you will bike after each round before starting into the next round!
Stretch !
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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