Saturday 9:30am Booty Class

Warm Up then…

EMOM X 10

1. 10 Bench Press For Speed 40-50%

2. 4-6 explosive deficit PushUps

Front Squats

Emom x 10

-2 Heavy Front squats 75-80% of 1 rep

Workout - Emphasis "Lower Body/Glutes"

3 Rounds….

-20 DB alt step ups

-20 Wall-balls unbroken

-20 wall ball walking lunges

*Bike for recovery 2:00 min you will bike after each round before starting into the next round!

Stretch !

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