Warm Up
Strength
Every 2:30 Complete
Tempo Back Squats (4211)
4 x 6 65-75%
** optional: Tempo Lunges or Single Leg RDL’s
Workout…. For Time!
10-20-30-20-10
-Alternating Dumbbell Clusters 50/35lb
-Lateral Jumps Over DB
Partner Finisher…..10 Rounds
-5 Floor Press w/BB on the Rig
-5 C2B Rows w/BB
-10 T2B From the Floor holding your Barbell
*Do this with a partner! You go I go! Example: First partner completes 5 Floor presses, 5 C2B rows & 10 T2B as fast as possible … then partner 2 goes until both partners have completed 8 rounds total!!
Stretch!!
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