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  • Writer's pictureStephanie Russell

Saturday 9:30am Booty Class


Warm Up


Strength

Every 2:30 Complete

Tempo Back Squats (4211)

4 x 6 65-75%

** optional: Tempo Lunges or Single Leg RDL’s


Workout…. For Time!

10-20-30-20-10

-Alternating Dumbbell Clusters 50/35lb

-Lateral Jumps Over DB



Partner Finisher…..10 Rounds

-5 Floor Press w/BB on the Rig

-5 C2B Rows w/BB

-10 T2B From the Floor holding your Barbell


*Do this with a partner! You go I go! Example: First partner completes 5 Floor presses, 5 C2B rows & 10 T2B as fast as possible … then partner 2 goes until both partners have completed 8 rounds total!!


Stretch!!


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