John Fadel
Saturday AMRAPS
Goal is to keep a steady pace.
Conditioning, we are looking for a steady pace that you can hit all reps unbroken. Row/bike pace should be similar to EMOMS. Look to hold or increase that across all rounds and intervals. Try not to drop the DB's.
Everyone in there own spots and get all equipment ready for all rounds prior to start. Depending on class size start at Different AMRAPS.
10 min amrap:
20/15 cal row
12 S2OH 95/65#
10 hand release push-ups
rest 3 min
10 min amrap:
20/15 cal bike
4 MU or 8 CTB or 10 pull-ups
10 renegade rows 50/35
rest 3 min
10 min amrap:
Curb and back run
12 hang dumbbell hang cleans 50/35#
8 DB S2OH 50/35