Warm Up
Back Squats -Glute Strength
Loading & De-Loading Day
10-8-6-4-6-8-10
**Starting first set 60% and build up to a heavy 4 rep then deload the weight on 2nd sets of 6-8-10’s!!
Workout
Every 1:30 x 10
-20 Dubs
-2 Heavy Bench Press
Cash out…(if we have time)
100m Run
20 Banded squats
100m Run
10 Broad Jumps
100m Run
20 Pistol Squats to a low box
ABS
3 Rounds
6 Alt V-ups right into …
6 V-ups
Rest 1:00
Done!
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