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  • Writer's pictureStephanie Russell

Saturday Booty 9:30


Warm Up


Back Squats -Glute Strength

Loading & De-Loading Day

10-8-6-4-6-8-10

**Starting first set 60% and build up to a heavy 4 rep then deload the weight on 2nd sets of 6-8-10’s!!

Workout

Every 1:30 x 10

-20 Dubs

-2 Heavy Bench Press



Cash out…(if we have time)

100m Run

20 Banded squats

100m Run

10 Broad Jumps

100m Run

20 Pistol Squats to a low box


ABS

3 Rounds

6 Alt V-ups right into …

6 V-ups

Rest 1:00


Done!


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