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  • Writer's pictureStephanie Russell

Saturday Booty 9:30am

Next week we will max out our Deadlifts & Find a 1 rep max! Then we'll be starting a back squat & Bench press strength cycle


Single Leg Barbell Deadlifts

3 x 8 (8 each Leg) Tempo 3 count lower 1 count to the top

3 x 1:00 BB Front Rack Hold 185/115


Rest 2:00


EMOM x 30

1. 60 Dubs (scaled 45) 100 sgl

2. 5 Heavy Sumo DL

3. 10 Strict Push Ups

4. 10 Burpee Box Jumps

5. 20/15 cals

6. Rest


“Goodbye 2023”

3 Sets For Quality

23 Banded Glute Raises w/ 2 ct pause at the top!

23 Banded Bicycle Crunches

23 Banded Wallsit Clamshells


Stretch


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