Stephanie Russell
Saturday Booty Class
Warm Up
Every 3:00 min x 5
3 Heavy Back Squats straight INTO
10-UNBROKEN Heavy wallballs 30/20lb
Deadlift Complex
Emom x 10
50-55% of 1 RM
-2 Romanian DL + 2 Traditional + 2 Sumo DL
*all of these need to be unbroken sets!
*weights stays the same across
Interval Training
3 Rounds
-10 Plate Burpees
-:30 sec. KB Front Rack Hold 50/35
Rest 2:00
2 Rounds
-200m Row
-:30BB Front Rack Hold 135/95
Rest 2:00
1 Round
400m Farmer Carry 50/35’s
*Goal is to choose a weight you can almost go unbroken on !
Done!