Saturday Booty Class

Warm Up

Every 3:00 min x 5

3 Heavy Back Squats straight INTO

10-UNBROKEN Heavy wallballs 30/20lb

Deadlift Complex

Emom x 10

50-55% of 1 RM

-2 Romanian DL + 2 Traditional + 2 Sumo DL

*all of these need to be unbroken sets!

*weights stays the same across

Interval Training

3 Rounds

-10 Plate Burpees

-:30 sec. KB Front Rack Hold 50/35

Rest 2:00

2 Rounds

-200m Row

-:30BB Front Rack Hold 135/95

Rest 2:00

1 Round

400m Farmer Carry 50/35’s

*Goal is to choose a weight you can almost go unbroken on !

Done!