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  • Writer's pictureStephanie Russell

Saturday Booty Class


Warm Up


Every 3:00 min x 5

3 Heavy Back Squats straight INTO

10-UNBROKEN Heavy wallballs 30/20lb


Deadlift Complex

Emom x 10

50-55% of 1 RM

-2 Romanian DL + 2 Traditional + 2 Sumo DL

*all of these need to be unbroken sets!

*weights stays the same across



Interval Training

3 Rounds

-10 Plate Burpees

-:30 sec. KB Front Rack Hold 50/35


Rest 2:00


2 Rounds

-200m Row

-:30BB Front Rack Hold 135/95


Rest 2:00


1 Round

400m Farmer Carry 50/35’s

*Goal is to choose a weight you can almost go unbroken on !


Done!

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