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  • Writer's pictureStephanie Russell

Saturday Booty Class 9:30

Warm-Up


5 x 5 Tempo Sumo Deadlifts

(3 count lower 1 count up)

-build each set



3 rounds

8 Sgl Leg DB Deadlift 35lb

15 Weighted Sit-Ups 7lb

8 Sgl. Leg DB Deadlift 35lb

:45 sec Plank hold



5 Rounds

7 cals Bike

10 Goblet Squats 35lb KB


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