Saturday Booty Class 9:30Stephanie RussellSep 1, 20231 min readWarm-Up5 x 5 Tempo Sumo Deadlifts(3 count lower 1 count up)-build each set3 rounds8 Sgl Leg DB Deadlift 35lb15 Weighted Sit-Ups 7lb 8 Sgl. Leg DB Deadlift 35lb:45 sec Plank hold5 Rounds7 cals Bike10 Goblet Squats 35lb KB
Warm-Up5 x 5 Tempo Sumo Deadlifts(3 count lower 1 count up)-build each set3 rounds8 Sgl Leg DB Deadlift 35lb15 Weighted Sit-Ups 7lb 8 Sgl. Leg DB Deadlift 35lb:45 sec Plank hold5 Rounds7 cals Bike10 Goblet Squats 35lb KB
Reminder: New Members app!Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
Monday WODBB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Saturday Booty Class 8:30 & 9:30amStrength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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