Saturday Booty Class 9:30am

Warm Up

Traditional Deadlifts

Emom 10 x 3 65% of 1 rep

Booty/Ab/Arm Circuit

Emom x 4 16min Total

1. 20 DB Sumo Squat Pulses

2. 15 Reverse Crunches

3. 10 high Box Jumps 30’

4. 8-10 1 push up + 4 Mt. Climbers

Complete: For Time

2 Rounds

250m Row

1:00 rest

1 Mile On Bike

1:00 rest

400m Run

1:00 Rest

Stretch!!

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