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  • Writer's pictureStephanie Russell

Saturday Booty Class 9:30am

Warm Up


Deadlifts 5 x 5

Every 3:00 min Complete

-5 Deadlifts

-10 Windshield Wipers

*Start at 65% of 1rep max and Build each round


Emom x 4  (12min)

  • standing Bike

  • Floor Press

  • Hip Bridge Kick Outs


AMRAP x 5:00

  • 30 sec wall sit + 10 Sgl. Arm DB walking Lunges 35#


Rest 2:00


AMRAP X 5:00

  • 20 sec Hollow Hold + 10 Sgl. Arm DB Walking Lunges 35#


ABS

-100 Bicycle Crunches for time!

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