Saturday Booty Class 9:30am

Warm Up

Deadlifts 5 x 5

Every 3:00 min Complete

-5 Deadlifts

-10 Windshield Wipers

*Start at 65% of 1rep max and Build each round

Emom x 4  (12min)

• standing Bike

• Floor Press

• Hip Bridge Kick Outs

AMRAP x 5:00

• 30 sec wall sit + 10 Sgl. Arm DB walking Lunges 35#

Rest 2:00

AMRAP X 5:00

• 20 sec Hollow Hold + 10 Sgl. Arm DB Walking Lunges 35#

ABS

-100 Bicycle Crunches for time!