Saturday Booty Class 9:30am

5:00 min Banded Warm Up

Strength..

Upper Body

Emom x 10

1 10 from rack BB bicep curls

2 6-8 Chest To Bar Rows

Bench Back Squats

55% of 1RM

6 x 6

:45 seconds in between all sets!

-6 Back Squats to a Bench & work on standing up quick with speed using glutes & hamstrings from sitting position

Workout

2-3 Rounds of the following..

In 3:00min. Window Complete

20 Cals Bike

• remaining time Box step ups NO weight

Rest 1:00 into…,,

3:00 min Window complete…

-24 BB Front Rack Lunges (back stepping)135/95 or 95/65

*remaining time complete as many feet weighted sit ups

Rest 2:00

Repeat 2 more Times!