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  • Writer's pictureStephanie Russell

Saturday Booty Class 9:30am

Warm Up


Upper Body Strength

Bench Press 5-4-3-2-1 then….

3 Sets

:20 sec Ring Support

:20 sec Bar Hang

:10 Bottom of Bench Hold (pump out as many reps as possible after the the hold)

*increase weight each

1st set 50%

2nd set 55%

3rd set 60%


Heavy Box Back Squats

Emom x 10

-Minutes 1-4 …..3 Heavy 80% or 1 rep

-Minute 5-7 …….2 Heavier Bench Squats @ 90%

-Minutes 7-10 ……1 Rep @ 100% of 1 Rep Max


Cardio Sprints ..

Emom x 8

1. Odd Min. :15 sec ALL Out sprint for cals on bike

2. Even Min: 24 Lateral Lunges


Done!


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