top of page
Search
  • Writer's pictureStephanie Russell

Saturday Booty Class 9:30am


Bench & Bike Mix

4 Rounds For Calories & Reps

:30 sec Bike

:20 sec as many Close grip Bench press as you can do in 20 seconds 50’s/35’s (just laying on the floor)

Rest 1:00 between Rounds

**Score is total calories + total presses


Strength

4 x 10 Back Squats

Sets 1 & 2 weight should be 65%

Sets 3 & 4 weight should be 70%

:30 Sec Complete 1 Banded Goblet bottom of a squats hold 50/35lb

** DO NOT BOTTOM OUT ON THIS! Go slightly below parallel




Booty Work

2 Rounds *Use a 35-50lb DB

(Choose a weight that’s challenging but you can go each set unbroken)


30 Unbroken Goblet squats

:30 sec rest

30 Sumo DB Squat

:30 sec rest

20 goblet switch jump lunges

• use 1 Dumbbell for all sets!



Cool down!


40 views0 comments

Recent Posts

See All

Thursday PVF: Dream House “sculpting”

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min Dreamhouse" 2

Thursday PVX: Juggling act

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min "Juggling Act

Wednesday PVX & Partner Option: Lowe’s

WORKOUT Bench Press On the 2:00 x 6 Sets: 8 Bench Press ‍ Start First Set at 40% & Build ‍ "Lowes" AMRAP 10: 4-8-12-16... Kettlebell or Dumbell Goblet Lunges DB Hang Snatches option: Kettlebell Swings

bottom of page