Saturday Booty Class 9:30am

Bench & Bike Mix

4 Rounds For Calories & Reps

:30 sec Bike

:20 sec as many Close grip Bench press as you can do in 20 seconds 50’s/35’s (just laying on the floor)

Rest 1:00 between Rounds

**Score is total calories + total presses

Strength

4 x 10 Back Squats

Sets 1 & 2 weight should be 65%

Sets 3 & 4 weight should be 70%

:30 Sec Complete 1 Banded Goblet bottom of a squats hold 50/35lb

** DO NOT BOTTOM OUT ON THIS! Go slightly below parallel

Booty Work

2 Rounds *Use a 35-50lb DB

(Choose a weight that’s challenging but you can go each set unbroken)

30 Unbroken Goblet squats

:30 sec rest

30 Sumo DB Squat

:30 sec rest

20 goblet switch jump lunges

• use 1 Dumbbell for all sets!

Cool down!