Saturday Booty Class 9:30am

Warm Up

Upper Body Strength

3 Rounds

-8 Lying DB Bench Press 50's/35's

-8 Push-Ups (weighted, deficit or on DB’s ) depending on your level

3 Rounds

-8 Sgle Leg DB Deficit Reverse Lunges (8 each Leg)

-20 Rig Banded Hip Thrusts

Workout ...

8 cal row/bike

8 walking lunges (body weight)

8 wall Balls

16 cal row/bike

16 walking lunges

16 wallballs

Rest 1:00

18 cal row/bike

18 walking lunges

18 wall balls

Rest 1:00

24 cal row/bike

1:00 wall sit

24 wallballs

:45 Flutter kicks

Done!