Warm up
Every 2:00 x 5
Deadlifts
5 x 8
-Complete 8 Reps start at 60% and build each round!
5 Rounds- For time
-250m Row
-15 KB Swings
-20 Ab Mat Butterfly sit-ups
2 Rounds-Quality
:45 sec wall sit
20 Jump Squats
:45 sec Wall sit
20 Jump switch lunges
-Try to hit all 20 jump squats & jump lunges unbroken without stopping!
Stretch
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
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