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  • Writer's pictureStephanie Russell

Saturday Booty Class 9:30am



Warm up


Every 2:00 x 5

Deadlifts

5 x 8

-Complete 8 Reps start at 60% and build each round!


5 Rounds- For time

-250m Row

-15 KB Swings

-20 Ab Mat Butterfly sit-ups



2 Rounds-Quality

:45 sec wall sit

20 Jump Squats

:45 sec Wall sit

20 Jump switch lunges

-Try to hit all 20 jump squats & jump lunges unbroken without stopping!


Stretch


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