Squats
Emom x 12
EVEN: 10 Back Squats 60%
ODD: 15 wall hip thrusts
4 Rounds
12 walking lunges 35’s
200m run
15 Floor Press with a BB 35-45-55-65-75
Rest :30 seconds
Abs 2 Rounds
-20 strict knee raises
-40 Plank Jacks
-10 sec L-Hold
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