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  • Writer's pictureStephanie Russell

Saturday Booty class 9:30am


Squats

Emom x 12

EVEN: 10 Back Squats 60%

ODD: 15 wall hip thrusts



4 Rounds

12 walking lunges 35’s

200m run

15 Floor Press with a BB 35-45-55-65-75

Rest :30 seconds



Abs 2 Rounds

-20 strict knee raises

-40 Plank Jacks

-10 sec L-Hold


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