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  • Writer's pictureStephanie Russell

Saturday Booty Class 9:30am


Warm-Up


Halting Deadlifts

Every 2:00 x 5

3 Deadlifts 3 sec pause above Knees + 10 Hollow Rocks


Outside Booty Work

4 Rounds

-walking Lunges no weight (edge of building to edge of building)

-200m Run

-15 KB Swings

1:30 Rest



Banded ABS 2-3 sets

(Band stays on for all sets)

-20 leg raises

-20 Bicycles (put band around feet)

-20 plank leg lifts



Stretch


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