Stephanie Russell
Saturday Booty Class 9:30am
Warm up
5 Rounds
15 Kettlebell Banded DL
1:00 BB Front Rack Hold
Rest 1:00
Emom x 16
1- 20 Lateral Squat Jumps over Plate
2- 30 Wall Banded Butterflies
3- 25 Banded Hamstring Curls
4- 10 weighted leg press 10lb DB
Abs
3 Rounds
1:00 Chinese Plank
20 Back Extensions
:15 Vacuum Hold