Saturday Booty Class 9:30am

Warm up

5 Rounds

15 Kettlebell Banded DL

1:00 BB Front Rack Hold

Rest 1:00

Emom x 16

1- 20 Lateral Squat Jumps over Plate

2- 30 Wall Banded Butterflies

3- 25 Banded Hamstring Curls

4- 10 weighted leg press 10lb DB

Abs

3 Rounds

1:00 Chinese Plank

20 Back Extensions

:15 Vacuum Hold

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