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  • Writer's pictureStephanie Russell

Saturday Booty Class 9:30am


*If you’re tired of squats or deadlifts or have any sort of injury….I’ll give you options today!


Heavy Box Squats

5 x 5 Every 2:30

80% of 1RM


Deadlifts

10-6-3-6-10

-start 60% of 1RM and build Up then back down!



3 Rounds

-10 single leg Banded Ham-curls

-200m Run


*AB CIRCUIT


3 Rounds

-10 BB Heavy’ish Rows 115lbs

-10 Inverted Rows


*AB CIRCUIT


3 Rounds

-10 Shuttle Runs

-:20 sec Bar Hang


*AB CIRCUIT


AB Circuit Is 1 Round of...

-10 hollow rocks

-10 V-Ups

-10 Knees in/out

-:10 sec Hollow Hold






Stretch !



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