Saturday Booty Class 9:30am

Warm Up

EVERY 3:00 x 3

Front Squats + RDL’s

-3 x 8 * Keeping these on the Lighter side today 60% of 1 rep for all sets

***After each set of FS complete:

-6 Deficit RDL off 45lb Weight Plate (light & controlled) we are building lats, back, glutes & hamstring strength!

For Time:

600m Run

Into: 3 Rounds

-15 KB Squat Cleans 53/35lb

-9 KB Goblet Reverse Lunges (10 each Leg)

-21 GHD Sit-Ups (Optional: 6 Turkish Get-Ups )

600m Run

10-9-8-7-6-5-4-3-2-1

Pull-Ups

Hand Release Push Ups

600m Run

Stretch Out!