Warm Up
“Rowing”
1 Round….
16cal Row
1:00 Rest
32 cal Row
1:00 Rest
64 cal Row
Deadlifts Start Light & Get Heavy….
Every 2:00 x 6
10 @ 55%
8 @ 60%
6 @ 65%
4 @ 70%
2 @ 75%
1 @ 80-90%
Workout..
2 Rounds
50 Banded Air squats
10 Shuttle Runs (25ft)
Rest 2:00
8 Rounds
6 Calories Bike
6 Box Jump Overs
Rest 3:00
2 Rounds
25 KB Deadlifts 50lb KB
15 Hollow Rocks
Done!!
Strech Out!!!
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