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  • Writer's pictureStephanie Russell

Saturday Booty Class 9:30am


Warm Up

“Rowing”

1 Round….

16cal Row

1:00 Rest

32 cal Row

1:00 Rest

64 cal Row


Deadlifts Start Light & Get Heavy….

Every 2:00 x 6

10 @ 55%

8 @ 60%

6 @ 65%

4 @ 70%

2 @ 75%

1 @ 80-90%


Workout..

2 Rounds

50 Banded Air squats

10 Shuttle Runs (25ft)


Rest 2:00


8 Rounds

6 Calories Bike

6 Box Jump Overs


Rest 3:00


2 Rounds

25 KB Deadlifts 50lb KB

15 Hollow Rocks


Done!!


Strech Out!!!


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