top of page
  • Writer's pictureStephanie Russell

Saturday Booty Class 9:30am Warm Up


DeadLifts & Bulgarian Split Squats

Every 3:00min x 5 rounds

*weight increases on the Deadlifts each round

*individual weight Options

A. 165-185-205-215-225

B. 135-155-175-195-205

C. 95-115-135-155-175

-5 Deadlifts (you choose weight options from above)

-10 Goblet Bulgarian Split squats #35lb DB (10 each leg do 20 total)

Booty Workout

Complete 5 Rounds of…

-5 Wall balls 20/14lb 10/9’ Target

-10 Wallball

Air Squats (Butt has to touch your wallball every squat)

-15 Plank Jacks on Elbow

-200m run

Rest 1:00 in between rounds


41 views0 comments

Recent Posts

See All

Friday PVF: Circuit 5am & option 9:15am

Workout Back Squat Build to Heavy Single Every 2min x 6 sets Circuit: 40:20 2 people per station 2 sets 2 laps 2 Slam balls to sprint 50ft Incline DB bench press 50/25 Bulgarian split squats DB Arnol


Hang Power cleans Build to Heavy Set of 5 every 2min x 5 sets EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 2


bottom of page