top of page
Search

Saturday Booty Class 9:30am Warm Up

Writer's picture: Stephanie RussellStephanie Russell

Strength

DeadLifts & Bulgarian Split Squats

Every 3:00min x 5 rounds

*weight increases on the Deadlifts each round

*individual weight Options

A. 165-185-205-215-225

B. 135-155-175-195-205

C. 95-115-135-155-175

-5 Deadlifts (you choose weight options from above)

-10 Goblet Bulgarian Split squats #35lb DB (10 each leg do 20 total)



Booty Workout

Complete 5 Rounds of…

-5 Wall balls 20/14lb 10/9’ Target

-10 Wallball

Air Squats (Butt has to touch your wallball every squat)

-15 Plank Jacks on Elbow

-200m run


Rest 1:00 in between rounds


Stretch


41 views0 comments

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page