Workout
"Team DVB" [HERO]
For Time:
1,600 Meter Medicine Ball Run
8 Rounds: 10 Wallballs + 1 Rope Climb
800 Meter Medicine Ball Run
4 Rounds: 10 Wallballs + 1 Rope Climb
400 Meter Medicine Ball Run
2 Rounds: 10 Wallballs + 1 Rope Climb
Rope Climb: (15')
Medicine Ball: (20/14)
* Teams of 2
* Run Together With One Med-Ball
* 8-4-2 Rounds Each Inside
* Next Partner Goes When Med-Ball Is Available
Rope Climb Modifications
Reduce Height
Reduce Reps
2 Lay to Stand Climb
3 Strict Pull-Ups = 1 Rope
4 Alternating Dumbbell Plank Rows = 1 Rope
5 Ring Rows = 1 Rope
5 Toes To Bar = 1 Rope
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