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Saturday DVB Hero WOD

Workout

"Team DVB" [HERO]

For Time:

1,600 Meter Medicine Ball Run

8 Rounds: 10 Wallballs + 1 Rope Climb

800 Meter Medicine Ball Run

4 Rounds: 10 Wallballs + 1 Rope Climb

400 Meter Medicine Ball Run

2 Rounds: 10 Wallballs + 1 Rope Climb

Rope Climb: (15')

Medicine Ball: (20/14)

* Teams of 2

* Run Together With One Med-Ball

* 8-4-2 Rounds Each Inside

* Next Partner Goes When Med-Ball Is Available


Rope Climb Modifications

Reduce Height


Reduce Reps


2 Lay to Stand Climb


3 Strict Pull-Ups = 1 Rope


4 Alternating Dumbbell Plank Rows = 1 Rope


5 Ring Rows = 1 Rope


5 Toes To Bar = 1 Rope

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