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  • Writer's pictureMcKenna Morgan

Saturday - Lift and Cardio

Olympic Lift:

Hang Squat Cleans

5 sets of 3 reps

*Every 3 mins


Work out:

4rds

15 Wall Balls

10 Push Ups

10/7 cal Bike


2 min rest


2 Rounds

15 Wall Balls

10 Push Ups

10/7 cal Bike


*Wall ball substitute goblet squats or barbell thruster

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