Olympic Lift:
Hang Squat Cleans
5 sets of 3 reps
*Every 3 mins
Work out:
4rds
15 Wall Balls
10 Push Ups
10/7 cal Bike
2 min rest
2 Rounds
15 Wall Balls
10 Push Ups
10/7 cal Bike
*Wall ball substitute goblet squats or barbell thruster
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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