3sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB- Rx95/65 Rx+115/85
DB-Rx25/15
-Front rack lunges
-DB Plank tricep extension
-pendulum lunge w/Alt plyo lunge
-Bent over row
-DB kosak squat shoulder rack 35/25
-4 Bear Position shoulder shoulder taps to 2 push up - jump feet back for push-up
-Push press
-DB Squat Cleans (option go up in weight) 35/25
-5x power lunges burpee (stay low through the lunges + Burpee)
videos
Plank tricep extension
Pendulum Alt lunge
B stance squats
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