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  • Writer's pictureJohn Fadel

Saturday Mix

3 sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Lap 1: 2 sets overload the muscle (strength)

Lap 2&3: 1 set (burnout/high reps muscle endurance)


BB-Rx115/85 DB-Rx35/25

Sec1

BB push-ups

DB Staggered split squat

BB ab rolls

Sec2

BB DL x2 BB row x2

DB single arm Thrusters

10 mtn climbers 1 burpee

Sec3

BB Front squats

DB bear rows

DB squat swings



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