John Fadel
Saturday Mix
3 sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Lap 1: 2 sets overload the muscle (strength)
Lap 2&3: 1 set (burnout/high reps muscle endurance)
BB-Rx115/85 DB-Rx35/25
Sec1
BB push-ups
DB Staggered split squat
BB ab rolls
Sec2
BB DL x2 BB row x2
DB single arm Thrusters
10 mtn climbers 1 burpee
Sec3
BB Front squats
DB bear rows
DB squat swings