3 sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB-Rx95/65 DB-Rx25/15
BB push press
DB Sissy squats
Low plank spider x2 jack x1
BB Clean to front lunge - fluid motion from clean to lunge
DB Back flys - 45 degree angle bend
In/out Jump squats option with single DB
BB Squat walks
DB Curls with static Hold
Sprawls
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