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  • Writer's pictureJohn Fadel

Saturday Mix

3 sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)

BB-Rx95/65 DB-Rx25/15

BB push press

DB Sissy squats

Low plank spider x2 jack x1

BB Clean to front lunge - fluid motion from clean to lunge

DB Back flys - 45 degree angle bend

In/out Jump squats option with single DB

BB Squat walks

DB Curls with static Hold

Sprawls



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