Search

Saturday Mix

3 sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)

BB-Rx95/65 DB-Rx25/15

BB push press

DB Sissy squats

Low plank spider x2 jack x1

BB Clean to front lunge - fluid motion from clean to lunge

DB Back flys - 45 degree angle bend

In/out Jump squats option with single DB

BB Squat walks

DB Curls with static Hold

Sprawls


23 views0 comments

Recent Posts

See All

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re

SOH-Push or Jerk Press 6x6 build to a heavy 70% of 1RM in-between each set 25 DU/60 singles -Drop 10% for Max reps. Rig 15min - running timer OTM: 20 min 4 rounds M1 12/10 Pull ups M2 6 DL & 4 hang p