Saturday Mix
- John Fadel
- Nov 19, 2021
- 1 min read
Updated: Nov 21, 2021
3 sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB-Rx95/65 DB-Rx35/25
Sec1 DB- 20/10
BB hip thrusters on the ground (see video) option: Glute bridges with DB’s on hips.
DB lat raise front raise
Bear push-ups
Sec2
BB single leg DL
DB curls
Squat jump forward bear walk back
Sec3
BB Back Squat or OH Squat
DB Hang Clean & press
Lung x2 burpee
videos
Hip Thrusters
Bear pushups
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