Updated: Nov 21, 2021
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
Sec1 DB- 20/10
BB hip thrusters on the ground (see video) option: Glute bridges with DB’s on hips.
DB lat raise front raise
BB single leg DL
Squat jump forward bear walk back
BB Back Squat or OH Squat
DB Hang Clean & press
Lung x2 burpee