Saturday Mix

Updated: Nov 22, 2021

3 sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)

BB-Rx95/65 DB-Rx35/25

Sec1 DB- 20/10

BB hip thrusters on the ground (see video) option: Glute bridges with DB’s on hips.

DB lat raise front raise

Bear push-ups


BB single leg DL

DB curls

Squat jump forward bear walk back


BB Back Squat or OH Squat

DB Hang Clean & press

Lung x2 burpee


Hip Thrusters

Bear pushups

32 views0 comments

Recent Posts

See All

Cardio/core and a strength movement paired in each section -4 sections -2 laps - water break in between laps -Timer Mix Burnout -Goal- get as many reps/calories as possible with correct form. -Try to

-LAST BENCH 8x8 New programing next week! intro: Every Thursday is Bench Press. 8 sets of 8 reps you only get 30 seconds in between each set. tempo is 3 seconds decent. You will pick a weight thats at