John Fadel
Saturday Mix
-3 sections
-3 movements per section
-3 laps per section
*Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1. 2 sets overload the muscle (strength)
Lap 2&3. 1 set (burnout/high reps muscle endurance)
BB-Rx95/65 DB-Rx35/25
BB curls - naked barbell or 55/45
DB Single leg DL
Knee low getups - option use bands
BB bent over row- palms in
DB lunges - shoulder rack, sides for option
Bear Shoulder Taps- option use bands
BB Front squats or OH squats
DB Clean & Press -heavier if wanted 50/35
Banded jump squats
videos
Knee low getups