-3 sections
-3 movements per section
-3 laps per section
*Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1. 2 sets overload the muscle (strength)
Lap 2&3. 1 set (burnout/high reps muscle endurance)
BB-Rx95/65 +115/85 DB-Rx35/25
Sec1
BB push ups
DB standing back flys
BB ab rolls
sec2
BB clean and press
DB staggered split squats
Sprawls
sec3 - heavy on the legs
BB lunges
DB snatches - go up in weight 50/35
DB squat swings
videos
squat swing
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