John Fadel
Saturday Mix
3 sections
-3 movements per section
-3 laps per section
*Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1. 2 sets overload the muscle (strength)
Lap 2&3. 1 set (burnout/high reps muscle endurance)
BB-Rx95/65 +115/85 DB-Rx35/25
Sec1
BB push ups
DB Lunge plus curl x2
Banded In/out Jump squats
sec2
BB Hang clean and press
DB Sissy Squats
Reverse Burpee
sec3 -
BB RDL - add weight if needed
DB Back Flys - lock the core in
Burpee over BB