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  • John Fadel

Saturday Mix

3 sections

-3 movements per section

-3 laps per section

*Mix of upper & lower body movements with a cardio or core finisher.


Timer #8 40:20

Lap 1. 2 sets overload the muscle (strength)

Lap 2&3. 1 set (burnout/high reps muscle endurance)

BB-Rx95/65 +115/85 DB-Rx35/25


Sec1

BB push ups

DB Lunge plus curl x2

Banded In/out Jump squats


sec2

BB Hang clean and press

DB Sissy Squats

Reverse Burpee


sec3 -

BB RDL - add weight if needed

DB Back Flys - lock the core in

Burpee over BB

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