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Saturday Mix

3 sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)

BB- Rx95/65 Rx+115/85

DB-Rx25/15 Rx+35/25

BB sumo squat

DB curl and press

DB hollow flutter kicks

BB bent over row

DB OH lunge

2 ice skater tuck jump

BB Hang Clean & press

DB front rack squat with a pulse

Burpee over BB

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