John Fadel
Saturday Mix
3 sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB- Rx95/65 Rx+115/85
DB-Rx25/15 Rx+35/25
BB sumo squat
DB curl and press
DB hollow flutter kicks
BB bent over row
DB OH lunge
2 ice skater tuck jump
BB Hang Clean & press
DB front rack squat with a pulse
Burpee over BB