John Fadel
Saturday Mix
3 sections
-3 movements per section
-3 laps per section
*Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1. 2 sets overload the muscle (strength)
Lap 2&3. 1 set (burnout/high reps muscle endurance)
BB-Rx95/65 +115/85 DB-Rx45-55/30-40
Sec1
BB bentover rows
DB Staggered split squat
Sprawls
sec2
BB single leg DL
DB renegade rows
Bear Shoulder taps
sec3
BB Back squats with a half way pulse.
DB snatches - go up in weight 50/35
Lunge x2 + Burpee