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  • John Fadel

Saturday Mix

3 sections

-3 movements per section

-3 laps per section

*Mix of upper & lower body movements with a cardio or core finisher.


Timer #8 40:20

Lap 1. 2 sets overload the muscle (strength)

Lap 2&3. 1 set (burnout/high reps muscle endurance)

BB-Rx95/65 +115/85 DB-Rx45-55/30-40


Sec1

BB bentover rows

DB Staggered split squat

Sprawls


sec2

BB single leg DL

DB renegade rows

Bear Shoulder taps


sec3

BB Back squats with a half way pulse.

DB snatches - go up in weight 50/35

Lunge x2 + Burpee

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