-3 movements per section
-3 laps per section
*Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1. 2 sets overload the muscle (strength)
Lap 2&3. 1 set (burnout/high reps muscle endurance)
BB-Rx look at movements DB-Rx 50/35
BB Bicep curls 55-65/35
DB Kosak squat -single or double DB’s
Cone quick feet (4 quick steps to side ways hurdle over cone)
BB strict high pulls 65/45
DB squats 3 second decent
V-ups (option suitcase crunch)
sec3 - heavy on the legs
BB DL add weight!
Lunge x2 + Burpee