3sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB- Rx95/65 Rx+115/85
DB-Rx50/35
-BB Back squats
-DB SA Press with iso hold at the top
-cone quick feet
-Bent over row palms out
-DB Sissy squats
-Spider-Man low plank
-OH BB lunges -go light if not familiar
-DB hang cleans 50/35
-Jump rope
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