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  • John Fadel

Saturday mix

3sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)

BB- Rx95/65 Rx+115/85

DB-Rx50/35

-BB RDL

-DB flys lighter weight 30/15

-sprawls

-BB 4 push-ups 4 row combo

-DB squats

-bear shoulder taps


-BB hang clean & press

-DB split squats

-broad jump duck walk


Cash out run 1 lap

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3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno

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