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  • Writer's pictureJohn Fadel

Saturday Mix

3sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)


BB- 95/65 115/75

DB-Rx50/35


Cash in - Run 1 lap

-BB 4 Bentover to 4 push-up combo

-DB curtsey lunge

- walk out to bear


-BB RDL

-DB curl with iso hold 25-30/15-20

-single arm elbow plank


-BB Push press

-DB squats

-BB Ab roll out

Cash out - run 1 lap

Elbow plank SA

Bear walk out







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