3sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB- 95/65 115/75
DB-Rx50/35
Cash in - Run 1 lap
-BB 4 Bentover to 4 push-up combo
-DB curtsey lunge
- walk out to bear
-BB RDL
-DB curl with iso hold 25-30/15-20
-single arm elbow plank
-BB Push press
-DB squats
-BB Ab roll out
Cash out - run 1 lap
Elbow plank SA
Bear walk out
Yorumlar