John Fadel
Saturday Mix
3 sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB- Rx95/65 Rx+115/85
DB-Rx35/25
BB single leg DL
DB snatches rx50/35
Low plank tap outs
BB push ups
DB Front rack sissy squats
Devil presses
BB Front squats
DB SA Alt press iso hold at the top
x2 Alt Lunge burpee