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  • Writer's pictureJohn Fadel

Saturday Mix

3 sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)

BB- Rx95/65 Rx+115/85

DB-Rx35/25

BB single leg DL

DB snatches rx50/35

Low plank tap outs

BB push ups

DB Front rack sissy squats

Devil presses


BB Front squats

DB SA Alt press iso hold at the top

x2 Alt Lunge burpee



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