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  • Writer's pictureJohn Fadel
    • May 27, 2022
    • 1 min read

Saturday mix

3sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)

BB- 95/65 115/75

DB-Rx50/35


Cash in - Run curb and back

-BB single leg DL

-DB standing press

- Russian twists 20/15

-BB bentover row palms out

-DB sissy squats

- cone quick feet


-BB front squat

-DB hang clean and press

-Burpee over barbell

Cash out - run 1 lap

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