Power Cleans
EMOM x8 1:30. Building
You will be decreasing 2 reps every other round. Adding weight each round.
Ex.
Round/Reps
1-2, 8reps
3-4, 6reps
5-6, 4reps
7-8, 2 reps.
Option 5-8 4reps
*Build each round
*You can pair up here
*Starting weight: moderate RPE 6-7
Everyone at there own stations
10-8-6-4.
BB Lvl1 75/55, Lvl2 95/65, Lvl3 115/75#
DL
SOH
Strict Pull-ups
15-12-10-8 Rowers/Bikes
rest 3 min
10-8-6-4.
DB’s 35/25, 40/30, 50/35#
Burpees
Bentover rows
Hang cleans
Squats
DU/singles 40-30-20-10 (double for singles)
Comments