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  • Writer's pictureJohn Fadel
    • Nov 11, 2022
    • 1 min read

Saturday Mix!

Power Cleans

EMOM x8 1:30. Building

You will be decreasing 2 reps every other round. Adding weight each round.

Ex.

Round/Reps

1-2, 8reps

3-4, 6reps

5-6, 4reps

7-8, 2 reps.

Option 5-8 4reps

*Build each round

*You can pair up here

*Starting weight: moderate RPE 6-7


Everyone at there own stations

10-8-6-4.

BB Lvl1 75/55, Lvl2 95/65, Lvl3 115/75#

DL

SOH

Strict Pull-ups

15-12-10-8 Rowers/Bikes


rest 3 min

10-8-6-4.

DB’s 35/25, 40/30, 50/35#

Burpees

Bentover rows

Hang cleans

Squats

DU/singles 40-30-20-10 (double for singles)

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