top of page
Search

Saturday mix

Writer's picture: John FadelJohn Fadel

Hip thrusters

For set up Everyone At the rig lower the j-hooks and put a bar across, put a soft box against the bar, grab another bar and for the thrusters and use pads if needed or mats.

Take 3 sets to Warm up and build to get to your RPE 8-9

Then:

6x5 RPE 8-9

In between each set - Bikes/Rowers 12/10cals

Rig 15min - running timer


Section 2

Pump class- everyone in their own spots own equipment

40:20

2 sets lap1

1 set lap 2&3

2 sections


  1. BB push ups

  2. OH lunges

  3. V-ups single leg-single-double

rest demo:

  1. Push press

  2. Pistols

  3. Burpees over BB






38 views0 comments

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page