Saturday mix

Hip thrusters

For set up Everyone At the rig lower the j-hooks and put a bar across, put a soft box against the bar, grab another bar and for the thrusters and use pads if needed or mats.

Take 3 sets to Warm up and build to get to your RPE 8-9

Then:

6x5 RPE 8-9

In between each set - Bikes/Rowers 12/10cals

Rig 15min - running timer

Section 2

Pump class- everyone in their own spots own equipment

40:20

2 sets lap1

1 set lap 2&3

2 sections

1. BB push ups

2. OH lunges

3. V-ups single leg-single-double

rest demo:

1. Push press

2. Pistols

3. Burpees over BB