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  • Writer's pictureJohn Fadel

Saturday Mix

Starting out with Deadlift + 10 Bicep curls every 1:30 x 6 sets

Warm up to 70% of 1RM DL

6 rounds

Round-Reps

1- 6 reps 70%

2- 6 reps build

3-4 reps 75-80%

4-4 reps build