John FadelDec 31, 20221 min readSaturday MixStarting out with Deadlift + 10 Bicep curls every 1:30 x 6 sets Warm up to 70% of 1RM DL6 rounds Round-Reps 1- 6 reps 70%2- 6 reps build 3-4 reps 75-80%4-4 reps build
Starting out with Deadlift + 10 Bicep curls every 1:30 x 6 sets Warm up to 70% of 1RM DL6 rounds Round-Reps 1- 6 reps 70%2- 6 reps build 3-4 reps 75-80%4-4 reps build