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  • Writer's pictureJohn Fadel

Saturday Mix

Starting out with Deadlift + 10 Bicep curls every 1:30 x 6 sets

Warm up to 70% of 1RM DL

6 rounds

Round-Reps

1- 6 reps 70%

2- 6 reps build

3-4 reps 75-80%

4-4 reps build

5-2 reps 80-85%

6-2 reps


5 min amrap: BB 95/65-115/75#

5 hang cleans

5 front squats

5 bar over burpees


rest 2 min


5 min amrap: DB 50/35#

6 box overs

6 R/L single arm rows (against box)

6 R/L single leg step downs


rest 2 min


5 min amrap: everyone together

1-2-3-4-5-6-7..

Shuttle run (2×25')

HSPU

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