OH Squat/option Back squat &
10 Bicep curls 30/15#
On the 2:00 x 7 Sets:
Set 1: 7 Reps @ 65%
Set 2: 7Reps @ 68%
Set 3: 5 Reps @ 70%
Set 4: 5 Reps @ 73%
Set 5: 3 Reps @ 75%
Set 6: 3 Reps @ 78%
Set 7: as many reps as possible @65%
*All Percentages Based Off 1RM Back Squat
3 Rounds For Time:
1st round
28 pistol Squats
15 pull ups
10 Hang Power Cleans 175 / 115 lb
2nd round
28 DL 175/115
15 pull ups
10 Hang Power Cleans 175 / 115 lb
3rd round
14 pistols & 14 DL
15 pull ups
10 Hang Power Cleans 175 / 115 lb
Time Cap: 18 Minutes
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