John FadelApr 11 min readSaturday mixMobility1:00 Active Spiderman1:00 Front Rack Stretch1:00 Banded Front Rack Stretch (Each Arm) 1:00 Child's Pose On BoxPart 1 Dumbbells: 50 / 35 lb’sAll For Time (20 Minute C
Mobility1:00 Active Spiderman1:00 Front Rack Stretch1:00 Banded Front Rack Stretch (Each Arm) 1:00 Child's Pose On BoxPart 1 Dumbbells: 50 / 35 lb’sAll For Time (20 Minute C