Saturday Mix

BB goal is to increase weight each round. Stay at heaviest weight to finish rounds if you can't go up.

Row/bike pace should be similar to EMOMS. Look to hold or increase that across all rounds and intervals. Try not to drop the DB's.

Everyone in there own spots and get all equipment ready for all rounds prior to start. Depending on class size start at Different AMRAPS.

10 min amrap:

15/12 cal row

10 total BB lunges 95-155/65-95