Saturday Mix!
- John Fadel
- Apr 21, 2023
- 1 min read
Warm up-
With An Empty Barbell:
10 Good Mornings
10 Reverse Lunges
10 Stiff-Legged Deadlifts
3 Light Deadlifts
2 Moderate Deadlifts
5 sets to find 1RM
1:30 x5
Barbell complex Amrap 10min 115/75# 95/65#lean
Try to keep the barbell in hands throughout all movements.
5 cleans -8 lean
4 lunges -8
3 SOH -6
5 burpee over barbell
"Hell N Back"
4 Rounds For Time:
200 Meter Run
12 Deadlifts 185 / 135 lb
12 Chest to Bar Pull-ups
Time Cap: 15 Minutes
Modifications:
200 METER RUN
- Reduce Distance
- 250m Row
- 200m Ski
- 500m Bike
DEADLIFTS
- Reduce Reps/Loading
- Dumbbell Deadlifts
- Kettlebells Deadlifts
CHEST TO BAR PULL-UPS
- Reduce Reps
- Banded Chest To Bar
- Strict Chest To Bar
- Pull-Ups
- Ring Rows
- Alternating Dumbbell Plank Rows
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