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  • Writer's pictureJohn Fadel

Saturday Mix

BB goal is to increase weight each round. Stay at heaviest weight to finish rounds if you can't go up.

Row/bike pace should be similar to EMOMS.

Try not to drop the DB's.

Everyone in there own spots and get all equipment ready for all rounds prior to start. Depending on class size start at Different AMRAPS.

10 min amrap:

15/12 cal row