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  • Writer's pictureJohn Fadel

Saturday Mix 6:30 & 8:30am

Warm up

2 rounds

1:00 any machine or jog

20 Air Squats

10push ups

30 Mt. Climbers

:30sec each side banded hip flexor leg lifts


Emom x 7 every 2:30

1 clean pull + 1 hang clean +

Odd Min.

6 Front Rack back stepping lunges

Even Min.

2 Front squats + 5 Bar Facing burpees


4rounds

Every 3 min with 1 min rest

10Pull ups

10pistol squats (option plate, box, rip 60)

As many box over burpees for the time left.

Your score is box over burpees

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2 Comments


Laura Peterson
May 27, 2023

135#

80 burpees

Like

John Fadel
John Fadel
May 27, 2023

195#

65 burpees

Like
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