John FadelMay 261 min readSaturday Mix 6:30 & 8:30amWarm up2 rounds1:00 any machine or jog 20 Air Squats10push ups30 Mt. Climbers :30sec each side banded hip flexor leg lifts
Warm up2 rounds1:00 any machine or jog 20 Air Squats10push ups30 Mt. Climbers :30sec each side banded hip flexor leg lifts