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  • Writer's pictureJohn Fadel

Saturday Mix

3sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)

BB- Rx95/65 Rx+115/85

DB-Rx30/20


-BB Single leg DL

-DB curl to SA Press

-Cone high knees to side hop


-BB squat cleans

-DB Bear rows

-Squat 180 jump to Shuffle


-BB Sumo high pull

-DB OH SA Lunge rx 50/35

-Plank Jacks with shoulder taps (when legs go out tap opposite shoulder with hand)

videos

Squat 180

Curl to SA press




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